Self compassion

I haven't been on here for a while and feel like I need to do some updating. Melissa and I are doing a Brene Brown course and find ourselves doing it with our kids close at hand.
When we started the course Avery was sitting with us. One of the first things we were asked to do was to write "I'm imperfect and I'm enough" on our hands them take a selfie. We did this then Avery asked us what we were doing. After and extensive conversation, Avery wrote the statement on a paper and we took a picture.






Just a little while ago some sort of accident happened or mess was made and she looked at Melissa and "it's ok right mom, I'm imperfect and I'm enough."
After hearing this we felt confident that if our kids join us on this journey of learning to love ourselves we will be happy to do it with them.

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